Hydration Safety Poster
eBooks & Posters
Stay Safe, Stay Hydrated
As we head back to school, it’s crucial to remember the importance of staying hydrated, especially during the warmer months. The Cleveland Clinic share that “heat illnesses are the third leading cause of death in high school athletes.” Proper hydration is essential for keeping both students and staff safe, healthy, and ready to learn.
Why Hydration Matters
- Boosts Brain Function: Staying hydrated helps maintain cognitive function, so students, teachers, and staff can focus better in classroom or on the job.
- Prevents Heat Illness: Drinking enough water helps regulate your body temperature, reducing the risk of heat-related illnesses such as heat exhaustion and heat stroke.
- Supports Physical Activity: Hydration keeps your muscles and joints working efficiently, essential for gym class, after-school sports, and staff working outdoors or warm environments.
Download and print this poster to hang in classrooms, hallways, and common areas. Let’s work together to keep our school community safe and hydrated.
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